/* Physiotherapie Hahn. Keine externen Schriften, kein Tracking, keine Cookies. */
:root{
  --orange:#f2a100; --orange-dark:#a86400; --ink:#1f2a2e; --muted:#53636a;
  --sage:#e9f1ed; --sage-2:#d5e5dc; --teal:#2f6f68; --teal-dark:#21524c;
  --bg:#fbfaf7; --card:#ffffff; --line:#ece8df; --radius:18px; --shadow:0 10px 30px rgba(31,42,46,.08);
  --max:1160px; color-scheme:light;
}
:root[data-theme=dark]{
  --ink:#e8eeec; --muted:#a9b8b5; --sage:#18221f; --sage-2:#2a3a35; --teal:#6cc3b6; --teal-dark:#143832;
  --bg:#0f1513; --card:#18201e; --line:#26302d; --orange-dark:#ffb733; --shadow:0 10px 30px rgba(0,0,0,.35); color-scheme:dark;
}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]){
  --ink:#e8eeec; --muted:#a9b8b5; --sage:#18221f; --sage-2:#2a3a35; --teal:#6cc3b6; --teal-dark:#143832;
  --bg:#0f1513; --card:#18201e; --line:#26302d; --orange-dark:#ffb733; --shadow:0 10px 30px rgba(0,0,0,.35); color-scheme:dark;}}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:90px}
body{margin:0;font-family:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;color:var(--ink);background:var(--bg);line-height:1.65;font-size:1.05rem;transition:background .3s,color .3s}
img{max-width:100%;height:auto;display:block}
a{color:var(--teal)}
a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:3px;border-radius:6px}
.wrap{max-width:var(--max);margin:0 auto;padding:0 20px}
.skip{position:absolute;left:-999px;top:0;background:#1f2a2e;color:#fff;padding:10px 16px;z-index:200}
.skip:focus{left:10px;top:10px}
h1,h2,h3{line-height:1.2;margin:0 0 .5em;letter-spacing:-.01em}
h2{font-size:clamp(1.7rem,4vw,2.5rem)}
h3{font-size:1.2rem}
.eyebrow{display:inline-block;font-size:.8rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--orange-dark);margin-bottom:.6rem}
.lead{font-size:1.15rem;color:var(--muted);max-width:62ch}
.check{background:#fff3cd;color:#6b4800;border:1px dashed #d9a400;border-radius:6px;padding:0 .35em;font-size:.88em;font-weight:600;white-space:nowrap}
.icon{width:1.25em;height:1.25em;flex:none;vertical-align:-.2em}

/* Kopf */
.topbar{background:#21524c;color:#fff;font-size:.9rem}
.topbar .wrap{display:flex;gap:18px;justify-content:space-between;align-items:center;padding-top:6px;padding-bottom:6px;flex-wrap:wrap}
.topbar a{color:#fff;text-decoration:none;font-weight:600}
header.site{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--bg) 90%,transparent);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
header.site .wrap{display:flex;align-items:center;gap:12px;height:72px}
.brand{margin-right:auto}
.brand img{height:46px;width:auto}
:root[data-theme=dark] .brand img,:root[data-theme=dark] footer.site .logo{background:#fff;border-radius:10px;padding:4px 8px}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .brand img{background:#fff;border-radius:10px;padding:4px 8px}}
nav.main ul{list-style:none;margin:0;padding:0;display:flex;gap:2px}
nav.main a{display:block;padding:10px 13px;border-radius:999px;text-decoration:none;color:var(--ink);font-weight:600;font-size:.96rem}
nav.main a:hover,nav.main a[aria-current=page]{background:var(--sage)}
.iconbtn{background:var(--card);border:1px solid var(--line);color:var(--ink);border-radius:999px;width:42px;height:42px;display:grid;place-items:center;cursor:pointer}
.menu-btn{display:none;background:none;border:2px solid var(--ink);border-radius:10px;padding:8px 12px;font:inherit;font-weight:700;color:var(--ink);cursor:pointer}
@media (max-width:1080px){
  .menu-btn{display:block}
  nav.main{position:absolute;left:0;right:0;top:72px;background:var(--bg);border-bottom:1px solid var(--line);display:none}
  nav.main.open{display:block}
  nav.main ul{flex-direction:column;padding:10px 20px 18px}
  nav.main a{padding:14px 10px;border-radius:10px}
}
@media (max-width:600px){.hide-s{display:none}.topbar .wrap{justify-content:center}.hero .wrap{padding-top:70px;padding-bottom:44px}.hero .btn{width:100%;justify-content:center}}
.no-js .theme-btn{display:none}

/* Status Anzeige */
.status{display:inline-flex;align-items:center;gap:8px;font-weight:700;font-size:.92rem;padding:7px 14px;border-radius:999px;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.35)}
.status .dot{width:10px;height:10px;border-radius:50%;background:#9aa5a8}
.status.on .dot{background:#3ddc84;box-shadow:0 0 0 0 rgba(61,220,132,.7);animation:pulse 2s infinite}
.status.off .dot{background:#f2a100}
.status.light{background:var(--sage);border-color:var(--sage-2);color:var(--ink)}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(61,220,132,.6)}70%{box-shadow:0 0 0 10px rgba(61,220,132,0)}100%{box-shadow:0 0 0 0 rgba(61,220,132,0)}}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:.55em;padding:14px 24px;border-radius:999px;font-weight:700;text-decoration:none;border:0;font:inherit;font-weight:700;cursor:pointer;transition:transform .15s ease,box-shadow .15s ease,background .15s}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--orange);color:#1f1600;box-shadow:0 8px 20px rgba(242,161,0,.35)}
.btn-primary:hover{background:#ffb21a}
.btn-ghost{background:rgba(255,255,255,.14);color:#fff;border:2px solid rgba(255,255,255,.7)}
.btn-teal{background:#2f6f68;color:#fff}
.btn-teal:hover{background:#21524c}
.btn-line{background:transparent;color:var(--ink);border:2px solid var(--sage-2)}

/* Hero */
.hero{position:relative;min-height:min(90vh,780px);display:flex;align-items:flex-end;color:#fff;overflow:hidden;padding:0}
.hero img.bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;filter:saturate(1.05)}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(100deg,rgba(12,32,30,.92) 0%,rgba(12,32,30,.72) 45%,rgba(12,32,30,.35) 100%)}
.hero .wrap{position:relative;z-index:2;padding-top:110px;padding-bottom:64px;width:100%}
.hero h1{font-size:clamp(2.2rem,6.2vw,4.3rem);max-width:15ch;margin:.4em 0 .35em}
.hero h1 span{color:var(--orange)}
.hero p{font-size:clamp(1.05rem,2.2vw,1.28rem);max-width:52ch;opacity:.95;margin:0}
.hero .appt{margin-top:14px;font-weight:700;color:#ffd27a}
.hero .actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:26px}
.badges{display:flex;gap:10px;flex-wrap:wrap;margin-top:30px;padding:0;list-style:none}
.badges li{background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.3);backdrop-filter:blur(6px);padding:8px 14px;border-radius:999px;font-size:.92rem;font-weight:600;display:flex;gap:7px;align-items:center}

section{padding:84px 0}
.alt{background:var(--sage)}
.pagehead{padding:64px 0 40px;background:linear-gradient(160deg,var(--sage),var(--bg))}
.pagehead h1{font-size:clamp(2.1rem,5.5vw,3.4rem)}
.crumbs{font-size:.9rem;color:var(--muted);margin-bottom:12px}
.crumbs a{color:var(--muted)}

/* Willkommen */
.welcome{display:grid;gap:44px;align-items:center}
@media (min-width:900px){.welcome{grid-template-columns:1.1fr .9fr}}
.sig{font-family:Georgia,"Times New Roman",serif;font-style:italic;font-size:1.35rem;color:var(--teal);margin-top:1em}
.welcome figure{margin:0;position:relative}
.welcome figure img{border-radius:var(--radius);box-shadow:var(--shadow);aspect-ratio:4/3;object-fit:cover;width:100%}
.welcome figure .tag{position:absolute;left:-12px;bottom:22px;background:var(--orange);color:#1f1600;font-weight:800;padding:12px 18px;border-radius:14px;box-shadow:var(--shadow)}
.facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin-top:28px}
.fact{background:var(--card);border-radius:14px;padding:16px 18px;box-shadow:var(--shadow)}
.fact b{display:block;font-size:1.7rem;color:var(--teal);line-height:1.1}
.fact span{color:var(--muted);font-size:.93rem}

/* Karten */
.cards{display:grid;gap:22px;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));margin-top:36px}
.card{background:var(--card);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);display:flex;flex-direction:column;transition:transform .2s;text-decoration:none;color:inherit}
.card:hover{transform:translateY(-4px)}
.card img{aspect-ratio:16/10;object-fit:cover;width:100%}
.card .body{padding:22px 22px 26px;flex:1;display:flex;flex-direction:column}
.card p{margin:0 0 14px;color:var(--muted)}
.card .more{margin-top:auto;font-weight:700;color:var(--teal)}
.minis{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));margin-top:26px}
.mini{display:flex;gap:12px;align-items:center;background:var(--card);padding:14px 16px;border-radius:14px;box-shadow:var(--shadow);text-decoration:none;color:var(--ink);font-weight:650}
.mini .ic{width:38px;height:38px;border-radius:10px;background:var(--sage);display:grid;place-items:center;color:var(--teal);flex:none}
.center{text-align:center;margin-top:36px}

/* Schritte */
.steps{display:grid;gap:18px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));margin-top:36px;counter-reset:s;padding:0;list-style:none}
.steps li{background:var(--card);border-radius:var(--radius);padding:26px 22px;box-shadow:var(--shadow);position:relative}
.steps li::before{counter-increment:s;content:counter(s);display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:var(--orange);color:#1f1600;font-weight:800;margin-bottom:12px}
.steps h3{font-size:1.08rem}
.steps p{margin:0;color:var(--muted)}

/* Team */
.team{display:grid;gap:22px;grid-template-columns:repeat(2,1fr);margin-top:36px}
@media (min-width:640px){.team{grid-template-columns:repeat(3,1fr)}}
@media (min-width:1000px){.team{grid-template-columns:repeat(4,1fr)}}
.member{background:var(--card);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}
.member img{aspect-ratio:6/7;object-fit:cover;width:100%;transition:transform .5s}
.member:hover img{transform:scale(1.04)}
.member .ph{overflow:hidden}
.member .body{padding:14px 16px 18px}
.member h3{font-size:1.05rem;margin:0 0 4px}
.member p{margin:0;color:var(--muted);font-size:.9rem;line-height:1.45}
.role{display:inline-block;margin-top:8px;font-size:.74rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--orange-dark)}
.note{margin-top:30px;background:var(--card);border-left:5px solid var(--orange);padding:18px 22px;border-radius:12px;box-shadow:var(--shadow)}

/* Galerie und Lightbox */
.gallery{display:grid;gap:12px;grid-template-columns:repeat(2,1fr);margin-top:36px}
@media (min-width:800px){.gallery{grid-template-columns:repeat(4,1fr)}.gallery .big{grid-column:span 2;grid-row:span 2}}
.gallery button{padding:0;border:0;background:none;cursor:zoom-in;border-radius:14px;overflow:hidden;display:block}
.gallery img{width:100%;height:100%;object-fit:cover;aspect-ratio:3/2;transition:transform .4s}
.gallery button:hover img{transform:scale(1.05)}
.gallery .big img{aspect-ratio:auto}
dialog.lb{border:0;padding:0;background:transparent;max-width:min(1100px,94vw);color:#fff}
dialog.lb::backdrop{background:rgba(5,12,11,.9)}
dialog.lb img{max-height:80vh;width:auto;margin:0 auto;border-radius:12px}
dialog.lb p{text-align:center;margin:12px 0 0}
dialog.lb .ctl{position:fixed;top:50%;transform:translateY(-50%);background:rgba(255,255,255,.15);color:#fff;border:0;width:52px;height:52px;border-radius:50%;font-size:1.6rem;cursor:pointer}
dialog.lb .prev{left:14px} dialog.lb .next{right:14px}
dialog.lb .close{position:fixed;top:14px;right:14px;transform:none}

/* Anfahrt */
.location{display:grid;gap:30px;margin-top:50px;align-items:center}
@media (min-width:900px){.location{grid-template-columns:1fr 1fr}}
.location img{border-radius:var(--radius);box-shadow:var(--shadow)}
.ilist{list-style:none;padding:0;margin:0 0 20px}
.ilist li{display:flex;gap:12px;align-items:flex-start;padding:9px 0;border-bottom:1px solid var(--line)}
.ilist .icon{color:var(--teal);margin-top:3px}

/* Kontakt */
.contact{display:grid;gap:24px}
@media (min-width:900px){.contact{grid-template-columns:repeat(3,1fr)}}
.box{background:var(--card);border-radius:var(--radius);padding:28px;box-shadow:var(--shadow)}
.box h3{display:flex;align-items:center;gap:10px}
.box .big{font-size:1.35rem;font-weight:800;text-decoration:none;color:var(--ink);display:block;margin:.2em 0}
.box address{font-style:normal}
table.hours{width:100%;border-collapse:collapse}
table.hours td{padding:9px 0;border-bottom:1px solid var(--line);vertical-align:top}
table.hours td:last-child{text-align:right;font-weight:600}
.cta-band{margin-top:40px;background:linear-gradient(120deg,#21524c,#2f6f68);color:#fff;border-radius:24px;padding:38px;display:flex;flex-wrap:wrap;gap:20px;align-items:center;justify-content:space-between}
.cta-band h3{font-size:1.5rem;margin:0}
.cta-band p{margin:.3em 0 0;opacity:.9}

/* Akkordeon (Leistungen, FAQ) */
.filters{display:flex;flex-wrap:wrap;gap:10px;margin:28px 0 24px}
.filters button{font:inherit;font-weight:650;font-size:.95rem;padding:9px 16px;border-radius:999px;border:1px solid var(--sage-2);background:var(--card);color:var(--ink);cursor:pointer}
.filters button[aria-pressed=true]{background:#2f6f68;border-color:#2f6f68;color:#fff}
.acc{display:grid;gap:12px}
.acc details{background:var(--card);border-radius:16px;box-shadow:var(--shadow);overflow:hidden;border:1px solid var(--line)}
.acc summary{list-style:none;cursor:pointer;padding:18px 22px;display:flex;align-items:center;gap:14px;font-weight:700;font-size:1.08rem}
.acc summary::-webkit-details-marker{display:none}
.acc summary .ic{width:40px;height:40px;border-radius:11px;background:var(--sage);display:grid;place-items:center;color:var(--teal);flex:none}
.acc summary small{display:block;font-weight:500;color:var(--muted);font-size:.9rem}
.acc summary::after{content:"+";margin-left:auto;font-size:1.6rem;font-weight:400;color:var(--teal);transition:transform .25s}
.acc details[open] summary::after{transform:rotate(45deg)}
.acc .content{padding:0 22px 22px 76px;color:var(--ink)}
.acc .content p{margin:.2em 0 .8em}
.acc .content ul{margin:.2em 0 .8em;padding-left:1.2em}
.acc .tagline{display:flex;gap:8px;flex-wrap:wrap;margin-top:6px}
.acc .tagline span{font-size:.8rem;font-weight:700;background:var(--sage);color:var(--teal);padding:3px 10px;border-radius:999px}
@media (max-width:600px){.acc .content{padding:0 18px 18px}}
.hint{font-size:.92rem;color:var(--muted);margin-top:26px}
.twocol{display:grid;gap:28px}
@media (min-width:900px){.twocol{grid-template-columns:1fr 1fr}}
.rules{list-style:none;padding:0;margin:0;display:grid;gap:14px}
.rules li{background:var(--card);border-radius:14px;padding:18px 20px;box-shadow:var(--shadow);display:flex;gap:14px}
.rules .ic{width:40px;height:40px;border-radius:11px;background:var(--sage);display:grid;place-items:center;color:var(--teal);flex:none}
.rules h3{font-size:1.04rem;margin:0 0 4px}
.rules p{margin:0;color:var(--muted)}

/* Footer */
footer.site{background:#1a2427;color:#cfd8da;padding:50px 0 30px;font-size:.95rem}
footer.site a{color:#fff}
footer.site h3{color:#fff}
footer.site .cols{display:grid;gap:30px}
@media (min-width:800px){footer.site .cols{grid-template-columns:1.3fr 1fr 1fr 1fr}}
footer.site .logo{height:52px;width:auto;background:#fff;border-radius:10px;padding:6px 10px}
footer.site ul{list-style:none;padding:0;margin:0}
footer.site li{margin:6px 0}
footer.site .bottom{border-top:1px solid #36454a;margin-top:34px;padding-top:18px;font-size:.85rem}

/* Mobile Leiste, nach oben */
.mobilebar{position:fixed;left:0;right:0;bottom:0;z-index:60;display:none;gap:10px;padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(10px);border-top:1px solid var(--line)}
.mobilebar a{flex:1;justify-content:center;padding:13px 10px}
@media (max-width:760px){.mobilebar{display:flex}body{padding-bottom:78px}}
.totop{position:fixed;right:18px;bottom:18px;z-index:55;width:48px;height:48px;border-radius:50%;border:0;background:#2f6f68;color:#fff;box-shadow:var(--shadow);cursor:pointer;opacity:0;pointer-events:none;transform:translateY(10px);transition:opacity .25s,transform .25s;display:grid;place-items:center}
.totop.show{opacity:1;pointer-events:auto;transform:none}
@media (max-width:760px){.totop{bottom:92px}}

/* Rechtstexte */
.legal{padding:60px 0 80px}
.legal .wrap{max-width:820px}
.legal h1{font-size:clamp(2rem,5vw,2.8rem)}
.legal h2{font-size:1.35rem;margin-top:2em}

/* Einblenden */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s ease}
.reveal.in{opacity:1;transform:none}
.no-js .reveal{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation:none!important;transition:none!important}
  .reveal{opacity:1;transform:none}
}
@media print{.mobilebar,.totop,header.site,.topbar,.hero img.bg{display:none}.reveal{opacity:1;transform:none}}
.btn .hide-s{margin-left:-.55em}
.fact b span{font-size:inherit;color:inherit}
/* Hero geteilt: Text links, echtes Praxisfoto rechts */
.hero.split{min-height:auto;align-items:center;background:radial-gradient(1200px 600px at 85% 20%,#2f6f68 0%,#21524c 45%,#163c37 100%)}
.hero.split::after{display:none}
.hero-grid{display:grid;gap:44px;align-items:center;padding-top:70px!important;padding-bottom:70px!important}
@media (min-width:960px){.hero-grid{grid-template-columns:1.15fr .85fr}}
.hero.split h1{font-size:clamp(2.2rem,5.4vw,3.9rem)}
.hero-photo{margin:0;position:relative}
.hero-photo img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:24px;box-shadow:0 24px 60px rgba(0,0,0,.35);border:6px solid rgba(255,255,255,.12)}
.hero-photo::before{content:"";position:absolute;inset:-14px 14px 14px -14px;border:2px solid rgba(242,161,0,.55);border-radius:28px;z-index:-1}
.hero-photo figcaption{position:absolute;left:18px;bottom:-16px;background:var(--orange);color:#1f1600;font-weight:800;padding:10px 16px;border-radius:12px;display:flex;gap:6px;align-items:center;box-shadow:0 10px 24px rgba(0,0,0,.25);font-size:.95rem}
@media (max-width:959px){.hero-photo{max-width:560px}.hero-photo img{aspect-ratio:16/10}}
@media (max-width:600px){.hero-grid{padding-top:44px!important;padding-bottom:56px!important;gap:34px}}
@media (max-width:959px){.hero-photo{order:-1;max-width:none}.hero-photo img{aspect-ratio:16/9;border-width:4px}.hero-photo::before{display:none}.hero-photo figcaption{bottom:-14px;font-size:.88rem;padding:8px 13px}}
@media (max-width:600px){.hero.split h1{margin-top:.5em}}

/* ===== Übungen, Strichmännchen, Ratgeber ===== */
:root{--fig:#2d4744;--fig2:#93a5a2;--figprop:#a9b5b2;--figfloor:#8e9b98;--figbg:#f4f6f4}
:root[data-theme=dark]{--fig:#e3e9e7;--fig2:#8b9b98;--figprop:#5b6966;--figfloor:#6d7b78;--figbg:#1d2623}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--fig:#e3e9e7;--fig2:#8b9b98;--figprop:#5b6966;--figfloor:#6d7b78;--figbg:#1d2623}}
svg.fig{width:100%;max-width:400px;height:auto;display:block;margin:auto}
.fig .floor{stroke:var(--figfloor);stroke-width:2.5;stroke-linecap:round}
.fig .prop{fill:none;stroke:var(--figprop);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}
.fig .prop rect{fill:var(--figprop);fill-opacity:.45}
.fig .body polyline{fill:none;stroke:var(--fig);stroke-width:9;stroke-linecap:round;stroke-linejoin:round}
.fig .body polyline.trunk{stroke-width:13}
.fig .body polyline.back{stroke:var(--fig2)}
.fig .head{fill:var(--fig)}
.fig .arr{fill:none;stroke:var(--orange-dark);stroke-width:3.2;stroke-linecap:round}
.fig .arrh{fill:var(--orange-dark);stroke:var(--orange-dark);stroke-width:1.5;stroke-linejoin:round}
.fig .lab{font:600 12px system-ui,sans-serif;fill:var(--muted);letter-spacing:.06em}
.fig .sep{fill:none;stroke:var(--figprop);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
svg.fig-anim{max-width:230px}
.fig-static{display:none!important}
.bp-fig svg.fig-anim{max-width:250px}
.figbox{position:relative}
.fig-anim{cursor:pointer;-webkit-tap-highlight-color:transparent}
.figplay{position:absolute;right:8px;bottom:8px;width:34px;height:34px;border-radius:50%;border:1px solid var(--line);background:var(--card);color:var(--fig);display:grid;place-items:center;cursor:pointer;padding:0;opacity:.85;box-shadow:0 2px 6px rgba(0,0,0,.08)}
.figplay:hover{opacity:1}
.figplay svg{width:15px;height:15px;fill:currentColor}
@media print{.figplay{display:none!important}}
.figbox{background:var(--figbg);border-radius:14px;display:grid;place-items:center;padding:8px}
.disclaimer{display:flex;gap:12px;align-items:flex-start;margin-top:22px;max-width:820px;background:var(--card);border-left:5px solid var(--orange);border-radius:12px;padding:14px 18px;box-shadow:var(--shadow)}
.disclaimer .icon,.note .icon{color:var(--orange-dark);flex:none;width:22px;height:22px;margin-top:2px}
.note .icon{vertical-align:-5px;margin-right:4px}
.extras-sec{padding:26px 0 10px}
.extras{display:grid;gap:22px}
@media (min-width:900px){.extras{grid-template-columns:1fr 1.25fr}}
.extra-card{background:var(--card);border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow);padding:26px 28px}
.extra-card h2{font-size:1.5rem;margin:.1em 0 .4em}
.bp-card{background:linear-gradient(135deg,#21524c,#2f6f68);color:#fff;border:0;position:relative;overflow:hidden}
.bp-card .eyebrow{color:#ffcf6b}.bp-card p{opacity:.92}
.bp-card::after{content:"";pointer-events:none;position:absolute;right:-50px;bottom:-60px;width:200px;height:200px;border-radius:50%;border:26px solid rgba(242,161,0,.25)}
.bp-card>*{position:relative;z-index:1}
.uedt{display:grid;gap:20px;align-items:center}
@media (min-width:560px){.uedt{grid-template-columns:minmax(230px,300px) 1fr}}
.uedt-cat{color:var(--muted);margin:.2em 0 1em;font-weight:600}
.uedt-name{margin:.1em 0}
.uedt-btns{display:flex;flex-wrap:wrap;gap:10px;margin:0}
.uedt-btns .btn{padding:10px 16px;font-size:.95rem}
.excat{margin-top:46px;scroll-margin-top:110px}
.excat[hidden]{display:none}
.excat-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:14px;border-bottom:2px solid var(--line);padding-bottom:14px}
.excat-head h2{margin:0 0 4px}.excat-head p{margin:0;color:var(--muted)}
.excat-btns{display:flex;flex-wrap:wrap;gap:10px}
.excat-btns .btn{padding:9px 15px;font-size:.92rem}
.exgrid{display:grid;gap:20px;margin-top:22px;grid-template-columns:repeat(auto-fill,minmax(290px,1fr))}
article.ex{background:var(--card);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow);padding:16px 20px 18px;scroll-margin-top:110px}
article.ex:target{outline:3px solid var(--orange);outline-offset:3px}
article.ex h3{margin:14px 0 8px;font-size:1.12rem}
article.ex ol{margin:0 0 12px;padding-left:1.25em}
article.ex li{margin:.25em 0}
article.ex p{display:flex;gap:9px;align-items:flex-start;margin:8px 0 0;font-size:.93rem}
article.ex p .icon{flex:none;width:19px;height:19px;margin-top:2px}
article.ex .dauer{font-weight:650;color:var(--teal)}
article.ex .safe{color:var(--muted)}article.ex .safe .icon{color:var(--orange-dark)}
.print-head,.print-foot{display:none}
.ueb-teaser{background:radial-gradient(circle at 85% 20%,rgba(242,161,0,.22),transparent 45%),linear-gradient(135deg,#1c4641,#2f6f68);color:#fff}
.ueb-teaser .eyebrow{color:#ffcf6b}
.ueb-teaser h2{color:#fff}
.ueb-teaser p{opacity:.93}
.ueb-grid{display:grid;gap:34px;align-items:center}
@media (min-width:960px){.ueb-grid{grid-template-columns:1.1fr .9fr}}
.ueb-btns{display:flex;flex-wrap:wrap;gap:12px;margin-top:22px}
.ueb-cats{list-style:none;padding:0;margin:22px 0 0;display:flex;flex-wrap:wrap;gap:8px}
.ueb-cats a{display:inline-block;padding:6px 13px;border-radius:999px;background:rgba(255,255,255,.12);color:#fff;text-decoration:none;font-size:.9rem;font-weight:600}
.ueb-cats a:hover{background:rgba(255,255,255,.24)}
.ueb-teaser .uedt{color:var(--ink)}
.rg-nav{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}
.rg-nav a{display:inline-flex;gap:8px;align-items:center;padding:9px 15px;border-radius:999px;background:var(--card);border:1px solid var(--sage-2);text-decoration:none;color:var(--ink);font-weight:650;font-size:.95rem}
.rg-nav a .icon{width:18px;height:18px;color:var(--teal)}
.rg-group{margin-top:34px;scroll-margin-top:110px}
.rg-group h2{display:flex;align-items:center;gap:12px;font-size:1.45rem}
.rg-group h2 .ic{width:42px;height:42px;border-radius:12px;background:var(--orange);color:#1f1600;display:grid;place-items:center}
.rg .acc .content a{color:var(--teal);font-weight:650}
/* Bewegungspause Dialog */
dialog.bp{border:0;border-radius:26px;padding:22px 26px 24px;width:min(560px,94vw);background:var(--card);color:var(--ink);box-shadow:0 30px 80px rgba(0,0,0,.4);text-align:center}
dialog.bp::backdrop{background:rgba(15,25,23,.7);backdrop-filter:blur(4px)}
.bp-top{display:flex;justify-content:space-between;align-items:center}
.bp-top .close{background:none;border:0;color:var(--ink);cursor:pointer;padding:6px}
.bp-stage{display:grid;grid-template-columns:1fr 110px;gap:18px;align-items:center;background:var(--figbg);border-radius:18px;padding:10px 18px}
.bp-fig svg{max-width:400px}
.bp-done{font-size:5rem;color:var(--teal);font-weight:800;line-height:1.6}
.bp-ring{position:relative;width:110px;height:110px}
.bp-ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.bp-ring circle{fill:none;stroke-width:9}
.bp-ring .bg{stroke:var(--sage-2)}
.bp-ring .fg{stroke:var(--orange);stroke-linecap:round;stroke-dasharray:276.5;transition:stroke-dashoffset 1s linear}
.bp-count{position:absolute;inset:0;display:grid;place-items:center;font-size:2.2rem;font-weight:800}
.bp-num{margin:16px 0 0;color:var(--muted);font-weight:650;font-size:.9rem}
.bp-name{margin:.2em 0;font-size:1.4rem}
.bp-cue{min-height:3em;margin:.3em 0 1em}
.bp-ctrl{display:flex;justify-content:center;gap:10px;flex-wrap:wrap}
.bp-ctrl .btn{padding:10px 18px}
.bp-hint{font-size:.85rem;color:var(--muted);margin:16px 0 0}
@media (max-width:520px){.bp-stage{grid-template-columns:1fr}.bp-ring{margin:auto;width:90px;height:90px}}
/* Druck: Übungen sauber auf A4 */
@media print{
  @page{size:A4;margin:12mm 12mm 14mm}
  :root{--fig:#262f2e;--fig2:#9aa3a1;--figprop:#a3aba9;--figfloor:#6f7876;--figbg:#fff;--ink:#1f2a2e;--muted:#53636a;--card:#fff;--bg:#fff;--line:#dfe6e2;--teal:#2f6f68;--orange-dark:#a86400}
  body{background:#fff;color:#1f2a2e;font-size:9.6pt;line-height:1.32;padding:0!important}
  .fig-anim{display:none!important}.fig-static{display:block!important}
  footer.site,.pagehead,.extras-sec,.filters,.excat-btns,.cta-band,.note,dialog.bp,.skip{display:none!important}
  section{padding:0!important}
  .excat{margin:0;break-before:page}
  .excat:first-of-type{break-before:auto}
  body[data-printcat] .excat{display:none!important}
  body[data-printcat] .excat.print-me{display:block!important;break-before:auto}
  .print-head{display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:3px solid #f2a100;padding-bottom:8px;margin-bottom:10px;font-size:9.5pt;text-align:right}
  .print-head img{height:48px;width:auto}
  .excat-head{border:0;padding:0}
  .excat-head h2{font-size:16pt}
  .exgrid{grid-template-columns:1fr;gap:6px;margin-top:8px}
  article.ex{box-shadow:none;border:1px solid #c9d0ce;break-inside:avoid;padding:6px 10px 6px 6px;border-radius:10px;display:grid;grid-template-columns:200px 1fr;column-gap:12px;align-items:center}
  article.ex .figbox{padding:0;grid-row:1 / span 4;align-self:center;border:0}
  article.ex svg.fig{max-width:198px}
  article.ex h3{margin:1px 0 2px;font-size:11pt}
  article.ex ol{margin-bottom:4px}article.ex li{margin:.1em 0}
  article.ex p{font-size:9pt;margin-top:2px}
  .print-foot{display:block;margin-top:10px;font-size:9pt;color:#53636a;border-top:1px solid #dfe6e2;padding-top:6px}
  a{color:inherit;text-decoration:none}
}